Children must be at least 36 months old to attend the program. Generally, three‐year‐olds attend the Tuesday/Thursday session and four‐year‐olds attend the Monday/Wednesday/Friday session.
Please contact us and ask for the Parent Handbook for more information on fees and the Lunch Program. REGISTRATION FEE: $50 per child
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Mindfulness is a state of active, non-judgmental awareness in which an individual is fully present and engaged in the current moment. It involves paying attention to one's thoughts, feelings, bodily sensations, and surroundings, without getting caught up in them or reacting to them.
Mindfulness training is a practice that has been around for quite some time now. However, it has been gaining popularity recently, especially in mental health. This ancient practice involves cultivating your thoughts, sensations, and emotions in the present moment. Learning how to practice mindfulness can transform your life.
In this guide, Belgravia Cooperative Playschool has created this beginner guide to help you get started with mindfulness.
What is Mindfulness Training?