How to teach children to have mindfulness every day?
Submitted by belgravia_admin on Thu, 08/24/2023 - 10:02Teaching children mindfulness can help them develop important life skills for managing stress, emotions, and overall well-being. Here are some steps to teach children to have mindfulness every day
Understand Mindfulness Yourself: Before you can teach mindfulness to children, it's important that you have a good understanding of what mindfulness is and how it works. Practice mindfulness yourself so you can model it for your child.